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Everyone will benefit from having a strong and powerful set of quads. In whichever variety you decide to include them, squats are the ultimate compound lift to add to your programme – and we're going to explain why. But before you get under the bar, it's important to load it up with a suitable selection of plates.

Here, we cover the squat strength standards for men so that you can pick a goal weight with confidence. We also explain how to best spot your gym partner so that you can both hit those sought after PBs.

What's a Good Squat Weight?

A good barbell back squat weight will tick all of the following boxes:

• You can reach it with good range of motion, preferably breaking parallel (thighs parallel to the floor or lower).
• You can reach it without causing injury or pain.
• It is suitable for your lifting experience.
• It is suitable for your strength levels.