Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.

Bright Side invites you to rock and roll in your bed with these 10 exercises.

1. Straight leg raises

Lie flat on your back with your arms at your sides and legs straight. Lift both of your legs up to a 90-degree angle, then slowly lower it down. Do 2 sets of 10 reps.

2. Marching hip raises

Lie on your back with your knees bent and heels under your butt. Lift your hips up to form a straight line between your knees and shoulders. Then squeeze your butt and engage your core as you lift your bent foot up and bring it over your hip. Place the foot back and repeat the same thing on the other side.